Feeling a little crappy

I decided to not go to work tonight. I know that calling in is a wussy thing to do, but I really don’t feel that good. I think that when you are in my line of work, you need to be on your “A” game. I am not. I went to run today, and when I was finished, I just started feeling like crap. We (the kids and Jay) went to the store and went grocery shopping, and it got worse. Oh well. Tomorrow….

Pistol Qual…Done

I passed my pistol qualificaion shoot today. I got 221 out of 240. I think that’s like a 92%, right?

So Tired

I am still running. Although I don’t really think that it is helping any. I think I need to either run faster, or run farther. I suppose I will probably just keep on doing what I have been doing, but I really should keep my heart rate up for a longer amount of time. Maybe I might try and walk the lake tomorrow. It should take me about an hour, so we will see. Also, walking will make my shin splints a little easier to bear. I’ll keep you posted.

RE-RE-RE vamp

So I mostly just like to play around with the site, so there is always going to be something new. Just come back and see.

Run, Joel, Run!!!

So I have kept up with the running as of late, but I have found that I am starting to get shin splints, like when I was in the service. I hate that. I am just trying to do some good for my body and now it becomes near impossible to do so. I have been starting to walk at a fast pace for a longer stretch, but it just isn’t the same. I hate (read detest) running, but I really need to do it. Well, crap.

Unreal Type Game

So I have been playing this game for the past couple of weeks, and it is really very cool for a web game. I can pretty much win all of the time, but it is still fun. Give it a Try.

Why pat-downs are important…

I was told about this at work, and can’t believe it. Count the number of weapons he pulls out.

DVD Clip of Recital

My Personal Video of Recital

Anti-Rape "Condom".

I have a job that puts me in constant contact with sexual offenders. The one thing that they have in common besides their type of charge is that they will keep coming back, over and over and over. This product may well stop that.